Weigh In record (no journal entry) for 10 September 2023
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1711 kcal
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Fat: 97.56g | Prot: 109.27g | Carbs: 74.98g.
Breakfast: K-Classic Pains Au Chocolat, Dulano Truthahnsalami (9g), Gekochtes Ei, Gutfried Geflügel-Fleischwurst mit Knoblauch, Alpenhain Camembert Creme, Weizenbrötchen, Kaufland Weltmeisterbrot. Lunch: Schlank Im Schlaf Avocadosalat mit Hüttenkäse, Kamar Halal Food Geflügelbratwurst. Snacks/Other: Protein Käsekuchen. more...
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2540 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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