Weigh In record (no journal entry) for 10 September 2023
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68.7 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1436 kcal
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Fat: 70.95g | Prot: 70.13g | Carbs: 130.16g.
Breakfast: Gekochtes Ei, Bio Lust Bio Kochschinken, Milfina Butter , Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Honigmelonen, Wassermelone, Gemischter Salat mit Dressing, Lindenhof Gouda, Hähnchenbrustfilet, Aldi Rosmarin-Kartoffeln. Dinner: Kerrygold Kräuterbutter , Aldi Das Pure Haferbrot, Trocken Geröstete Mandeln (Ungesalzen). more...
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steady weight
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silolimaru's Weight History
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