Started july 28 @ 236.4
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104.9 kg
Lost so far: 15.3 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 63.25g | Prot: 64.00g | Carbs: 226.00g.
Breakfast: Whole Grain 100% Whole Wheat English Muffins, Mild Salsa, Large Grade A Eggs. Lunch: 100% Whole Wheat Bread, Mild Salsa, Swiss Cheese Singles, 100% Whole Wheat Bread. Dinner: Mild Salsa, Green Olives with Pimento, Steamfresh Chicken Flavored Rice, Crunchy Breaded Fish Filets, Ranch Dressing, Sweet Butter Tender Lettuce Mix. Snacks/Other: Breakfast Burrito - Egg & Bacon, Vanilla strawberry jubilation yogurt & sorbet bar, Strawberry Lemonade Swirl Sorbet Bar, Real Italian Ice Lemon, Tortilla Chips, Jell-O Sugar-Free Gelatin, Green Olives with Pimento, Light String Cheese. more...
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2907 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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Fatcheerleader's Weight History
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