Weigh In record (no journal entry) for 10 September 2023
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94.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1954 kcal
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Fat: 71.65g | Prot: 131.10g | Carbs: 211.95g.
Breakfast: Mayora Super Bubur Rasa Abon Sapi. Lunch: Tahu, Udang, Mentimun (dengan Kulit). Dinner: Lemet, Mangga, Daun Katuk, Udang, Tahu Goreng, Bakso dengan Saus (Campuran), Bakso Daging Sapi. Snacks/Other: Padimas Roti Panggang Vanila Susu. more...
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Losing 0.5 kg a Week
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Rika-104,2kg's Weight History
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