Weigh In record (no journal entry) for 10 September 2023
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64.9 kg
Lost so far: 20.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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475 kcal
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Fat: 14.51g | Prot: 26.29g | Carbs: 64.56g.
Breakfast: Красное Яблоко, Запеканка ПП, Зеленый Чай, Малина. Lunch: Красное Яблоко, Блины, Груша. Dinner: Хлебец, Борщ со Свининой. more...
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Losing 1.1 kg a Week
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K.Ksushka's Weight History
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