Weigh In record (no journal entry) for 10 September 2023
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2089 kcal
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Fat: 67.79g | Prot: 157.75g | Carbs: 204.40g.
Breakfast: Rice Up Brown Rice Cakes 7 Super Seeds, Çay (Demlenmiş), Namet Hindi Füme, Çırpılmış Yumurta, Fora Zeytin Ezmesi, Dereotu, Zerdeçal, Harras Çiğ Karışım. Lunch: Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Kahve (Demlenmiş), Mlife Act Protein Bar Kırmızı Meyveli Kakaolu. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Basmati Pilav. Snacks/Other: Eti Petit Beurre. more...
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Losing 0.1 kg a Week
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