Weigh In record (no journal entry) for 10 September 2023
|
72 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1147 kcal
|
Fat: 62.76g | Prot: 56.75g | Carbs: 90.25g.
Breakfast: Salatalık, Kiraz Domates, Bağdat Pul Biber, Doygun Tam Buğday Ekmeği, Pişmiş Yumurta Sarısı, Sütaş Süzme Peynir, Yeşil Zeytin, Zeytin. Dinner: Fırında Sebze, Izgara Köfte, Pirinç Pilavı. Snacks/Other: Ceviz, Bahs Yaban Mersinli Protein Bar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliffduzgun's Weight History
|