Weigh In record (no journal entry) for 10 September 2023
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77.5 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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533 kcal
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Fat: 37.70g | Prot: 33.26g | Carbs: 11.38g.
Lunch: Meggle Kräuterbutter, Zucchini, Sea Gold Edle Matjes Filets nach Nordischer Art, Aldi Protein Toast Brötchen. more...
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Gaining 0.1 kg a Week
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an4ik2017's Weight History
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