Weigh In record (no journal entry) for 01 August 2011
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149.7 kg
Lost so far: 54.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 63.34g | Prot: 56.33g | Carbs: 144.07g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Grain Crackers with Real Peanut Butter, Beef Sticks Smoked Snack, Almonds, Baby Carrots, Apples. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese, American Singles, Beef Sticks Smoked Snack. more...
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Losing 1.4 kg a Week
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cwilcox007's Weight History
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