Weigh In record (no journal entry) for 10 September 2023
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1330 kcal
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Fat: 52.48g | Prot: 70.28g | Carbs: 148.97g.
Breakfast: SPAR Bio Cottage Cheese Natur, Natur Pur Bio Räucherlachs, Natur Pur Bio Gouda, SPAR Roggenbrot Bio Premium , Stainzer Sonntags Butter, Arche Naturküche Gomasio. Lunch: Ananas. Dinner: Kreuzkümmel, Spar Natur Pur Bio Apfelessig, Olivenöl, Kürbiskernöl, SPAR Natur Pur Bio-Leinöl, Basmati-Reis (Gekocht), Landgut Feines Hühnerfilet, Rucola , Grazer Krauthappel Salat. more...
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steady weight
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susi binder's Weight History
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