Weigh In record (no journal entry) for 10 September 2023
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1933 kcal
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Fat: 38.70g | Prot: 192.29g | Carbs: 194.07g.
Breakfast: Ja! Speisequark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Ehrmann High Protein Chocolate Mousse, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. Dinner: Alpro Plant Protein, Ehrmann High Protein Chocolate Mousse, Wagner Die Backfrische Hähnchen, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Lorenz Saltletts. more...
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Losing 4.9 kg a Week
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Pascalito90's Weight History
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