Weigh In record (no journal entry) for 10 September 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2569 kcal
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Fat: 68.93g | Prot: 114.53g | Carbs: 359.67g.
Breakfast: Nutrade Mass Gainer. Lunch: Indomie Spesiyal Hazır Noodle, Nutrade Mass Gainer. Dinner: Ayçiçek Yağı, Tavuk Göğüs Eti, Filiz Burgu Makarna. Snacks/Other: Torq Nutrition Pea Protein, Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Migros Yer Fıstığı Ezmesi. more...
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Losing 0.1 kg a Week
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yigitozp's Weight History
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