Weigh In record (no journal entry) for 10 September 2023
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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907 kcal
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Fat: 32.49g | Prot: 56.30g | Carbs: 96.48g.
Breakfast: Galette avoine 2per, Alpro Lait de Soja, Café, Banane, Alpro Yaourt Nature aux Amandes, Alpro Lait d’Amande sans Sucres, Van Houten Cacao en Poudre Non Sucré (15g), Prozis Farine d'avoine, Markal Graines de Chia Bio. Lunch: Café, Alpro Lait de Soja, Alpro Yaourt Nature aux Amandes, Poires, Yoplait Skyr Nature, Fromage de Chèvre, Avocat, Parmesan (Râpé), Grand Frais Champignon de Paris , Concombre (Pelé), Tomates, Melon, Cuisse de Poulet (Peau Pas Mangée). Dinner: Alpro Yaourt Nature aux Amandes, Poires, Brugnon, Tomate Farcie. more...
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steady weight
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