Weigh In record (no journal entry) for 10 September 2023
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1359 kcal
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Fat: 36.39g | Prot: 94.39g | Carbs: 166.33g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Granarolo Kefir. Lunch: Rio Mare Filetti di Tonno al Naturale Lavorati a Mano, De Cecco Fusilli Kamut, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Mela, Susine. more...
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Gaining 0.7 kg a Week
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