Weigh In record (no journal entry) for 10 September 2023
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81.7 kg
Lost so far: 34.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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250 kcal
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Fat: 5.49g | Prot: 17.58g | Carbs: 36.14g.
Breakfast: Банан, Творог 5%. more...
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Losing 7.7 kg a Week
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@Ksyusha's Weight History
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