Weigh In record (no journal entry) for 10 September 2023
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53.7 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1471 kcal
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Fat: 48.55g | Prot: 79.65g | Carbs: 173.30g.
Breakfast: American Erdnusscreme CREAMY, Oatly Hafer Drink 2,8%, Банан, Lidl Speisetopfen Mager, Alnatura Leinsamen Geschrotet, Hofer Haferflocken, Яйцо, Alpro Mandelmilch Ungesüßt. Lunch: Alpengut Körniger Frischkäse Schnittlauch, Рис с овощами. Dinner: Персик, Milbona High Protein Quark Creme, Сливы. Snacks/Other: Billa Bio Fruit Bites Kakao-Cashew, Ritter Sport Weiss + Crisp, San Fabio Tiramisu. more...
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Losing 1.1 kg a Week
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