Weigh In record (no journal entry) for 10 September 2023
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1267 kcal
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Fat: 50.19g | Prot: 115.62g | Carbs: 79.21g.
Breakfast: Granarolo Ricotta Proteica, Danone Hipro Peanut Butter e Banana, Prozis Protein Granola Chocolate & Hazelnut, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Lidl Avena, Esselunga Mirtilli, Prozis Burro di Arachidi . Lunch: Sale, Grana Padano Scaglie di Grana , Il Viaggiator Goloso Gallette di Mais, Uovo, Le Naturelle Albume d'uovo Pastorizzato , U! Spinaci Foglia Su Foglia Surgelati. Dinner: Sale, Prozis Burro di Arachidi in Polvere, Prozis Burro di Arachidi , Petto di Pollo, Carne, Lidl Zucca Delica. Snacks/Other: Unes Bran Sticks, Il Viaggiator Goloso Mandorle Pelate, Danone Hipro Peanut Butter e Banana. more...
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steady weight
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GiulsCordara's Weight History
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