Weigh In record (no journal entry) for 10 September 2023
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56.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1001 kcal
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Fat: 30.73g | Prot: 103.81g | Carbs: 76.55g.
Breakfast: WPI 90 Whey Protein Isolate 90. Lunch: Udang, Tempe, Nasi Putih, Kecambah. Dinner: Es Teh Tawar, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Nissin Nitto Chocolate Wafer, Bakso Ayam, Pepaya. more...
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Losing 1.1 kg a Week
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Ellinda Sander's Weight History
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