Weigh In record (no journal entry) for 10 September 2023
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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3194 kcal
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Fat: 150.05g | Prot: 117.62g | Carbs: 299.00g.
Breakfast: Olive Verdi, Coop Avocado , Mela, Yogurt delle Alpi Yogurt 3,5%, Parmalat Latte Parzialmente Scremato, Fiocchi d'Avena, Pane Bianco, Orto d'Autore Marmellata . Lunch: Mela, Conad Noci Sgusciate, Pane Secco, Coop Avocado, Mais, Uovo, Carote. Dinner: Il Viaggiator Goloso Latte di Soia Bio, Vino Rosso da Tavola, Olive Verdi, Pesca, Conad Pecorino Sardo, Polenta, Costine di Maiale. Snacks/Other: Latte (Latte Intero). more...
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Losing 2.1 kg a Week
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