Weigh In record (no journal entry) for 10 September 2023
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59.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1394 kcal
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Fat: 50.41g | Prot: 93.04g | Carbs: 144.28g.
Breakfast: Buah Naga, Selada, Nasi Kebuli, Pisang Kepok, Lemon, Chicken Nugget, Madu. Lunch: Sambal Goreng, Sayur Asem, Semangka, Dada Ayam, Kemangi, Nasi Putih. Dinner: Semangka, Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Cumi Goreng, Sambal Goreng, Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Kerupuk Udang, Cheetos Cheetos, Tango Wafer Vanilla, Jack N Jill Piattos Sambal Geprek, Kroket, Tahu Goreng, Telur Rebus, Kartika Sari Pisang Bolen. more...
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Losing 0.1 kg a Week
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Itqi Laila's Weight History
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