Weigh In record (no journal entry) for 10 September 2023
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85.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1499 kcal
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Fat: 88.57g | Prot: 114.47g | Carbs: 61.75g.
Breakfast: Омлет с Шампиньонами. Dinner: Сметана 15%, Шампиньоны, Картофельное Пюре, Жареная или Запеченная Курица. more...
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Losing 2.8 kg a Week
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one_hated's Weight History
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