Weigh In record (no journal entry) for 10 September 2023
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1246 kcal
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Fat: 69.13g | Prot: 51.62g | Carbs: 99.93g.
Breakfast: Tempe Bacem, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Sago Mee. Lunch: Telur Rebus, BRIOCHE GOURMET Brioche Hot Dog Rolls, Rendang. Dinner: Steggles Chicken Breast Nuggets. Snacks/Other: Coles Dark Chocolate, Cheezels Original Cheezels (Box). more...
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Gaining 0.5 kg a Week
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foerevereverafter's Weight History
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