Weigh In record (no journal entry) for 09 September 2023
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51.0 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2396 kcal
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Fat: 95.62g | Prot: 108.58g | Carbs: 300.46g.
Breakfast: Dave's Killer Bread Raisin’ The Roof, Trader Joe's Organic Brown Rice Cake Thins, Peanut Butter, Bananas, Orgain Organic Protein & Superfoods Vanilla Bean, Coffee, Bloom Greens and Superfoods, Vital Proteins Marine Collagen, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Tomatoes, Trader Joe's Miso Crunch Chopped Salad, Cilantro (Coriander), Egg, Cucumber, Tanimura & Antle Bell Peppers, Dole Green Onion, Coastal Valley Farms Organic Spring Mix, Trader Joe's Raw Sunflower Seeds, Red Onions, Jalapeno Peppers. Dinner: Dole Green Onion, Kikkoman Stir-Fry Sauce, Trader Joe's Chicken-less Mandarin Orange Morsels, Tanimura & Antle Bell Peppers, Red Cabbage , Broccoli , Fisher Dry Roasted Peanuts, White Rice, Kale. Snacks/Other: Simply Bar Protein Bar, Synergy Gingerberry Kombucha (Bottle), Tostitos Medium Salsa, Trader Joe's Organic Corn Chip Dippers, Nature's Way Alive! Women's Gummy Vitamins, Valued Naturals Dried Pitted Dates, Peanut Butter, Trader Joe's Matcha Green Tea Latte, Orgain Organic Protein & Superfoods Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, PBfit Peanut Butter Powder. more...
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2784 kcal
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Exercise:
Running - 10/kph - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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umandasun's Weight History
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