Weigh In record (no journal entry) for 10 September 2023
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2230 kcal
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Fat: 120.44g | Prot: 165.23g | Carbs: 129.62g.
Breakfast: Ikan Bandeng, Pisang. Lunch: Telur Rebus, Bakso dengan Saus (Campuran). Dinner: Gulai Kambing, Sate Kambing, Telur Orak-Arik. Snacks/Other: Semangka, Good Time Double Choc, Semangka. more...
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2743 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Hanging Laundry - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mulyanto's Weight History
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