Weigh In record (no journal entry) for 08 September 2023
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105 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1481 kcal
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Fat: 94.26g | Prot: 77.32g | Carbs: 81.24g.
Breakfast: Nespresso Café, Vila Alimentos Gengibre em Pó, Quaker Aveia em Flocos, Jasmine Linhaça Dourada em Grãos, Kitano Canela Em Pó, Polpa Norte Polpa de Goiaba. Dinner: Alface, Clight Suco, Cocinero Azeite de Oliva Extra Virgem, Galo Vinagre Balsâmico, Suco de Limão, Sal, Pepino (com Casca), Tomates, Rivoli Azeitonas Verdes sem Caroço , Sadia Linguiça Toscana, Bonduelle Milho Verde. Snacks/Other: Café (Infusão), Peras, Dux Nutrition Whey Protein Isolado Morango, Estrela do Oriente Castanha do Pará. more...
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3173 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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AlexandreCFP's Weight History
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