Weigh In record (no journal entry) for 09 September 2023
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1248 kcal
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Fat: 40.30g | Prot: 78.64g | Carbs: 157.17g.
Breakfast: Кофе (Растворимый), Café, Banane. Lunch: Добрянка Суп Овощной, Crevettes, Agama Креветки Королевские, Суп Овощной. Dinner: Caviar, Sarrasin, Славкино Лукошко Клубника, Elle & Vire Carré Frais, Sashimi de Saumon. Snacks/Other: Prunes, Banane, Банан, Персики. more...
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2287 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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allaspit's Weight History
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