Weigh In record (no journal entry) for 09 September 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1171 kcal
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Fat: 39.26g | Prot: 45.55g | Carbs: 155.40g.
Breakfast: Forno della Torretta Occhi di Bue All’Albicocca, Torta di Mele, Latte Parzialmente Scremato. Lunch: Macedonia, Mauri Caprino, Pane Bianco, Patata Arrosto, Faraona, Findus Tagliatelle ai Funghi Porcini. more...
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1979 kcal
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Exercise:
Sitting - 2 hours and 10 minutes, Cooking - 10 minutes, Reading - 2 hours and 35 minutes, Watching TV/Computer - 4 hours and 35 minutes, Resting - 5 hours, Sleeping - 9 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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