Weigh In record (no journal entry) for 09 September 2023
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105.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2572 kcal
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Fat: 47.51g | Prot: 97.07g | Carbs: 447.98g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Langnese Twister Monstaahh, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Storck Knoppers Nussriegel, Fanta Mango & Dragonfruit, Chicken Döner. Dinner: Capri-Sonne Multivitamin, REWE Beste Wahl Laugenstange, Langnese Twister Monstaahh, Wassermelone. more...
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Gaining 2.5 kg a Week
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