Weigh In record (no journal entry) for 09 September 2023
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96.6 kg
Lost so far: 4.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1013 kcal
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Fat: 38.60g | Prot: 92.21g | Carbs: 87.79g.
Breakfast: Ülker İçim Tam Yağlı Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Karışık Yeşil Salata. Lunch: Doğadan Yeşil Çay(Sade). Dinner: Soya Sosu, Domatesler, Soğan veya Taze Soğan, Dardanel Ton Klasik, Karışık Yeşil Salata, Soğan veya Taze Soğan, Domatesler, Soya Sosu, Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Muz, Doğadan Yeşil Çay(Sade), Kahve (Demlenmiş). more...
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3121 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 13 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes. more...
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Losing 1.6 kg a Week
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Mertsr35's Weight History
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