Weigh In record (no journal entry) for 09 September 2023
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82.7 kg
Lost so far: 17.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1760 kcal
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Fat: 81.07g | Prot: 162.80g | Carbs: 94.90g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Rotisserie Chicken. Lunch: Durian (Raw or Frozen) . Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Know Brainer Max Mallow, Terry's Chocolate Orange Original, Baked or Broiled Salmon. more...
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Gaining 3.2 kg a Week
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