Weigh In record (no journal entry) for 09 September 2023
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51.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1463 kcal
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Fat: 75.91g | Prot: 90.86g | Carbs: 106.87g.
Breakfast: Domino's Pizza Gluten Free Pepperoni Pizza, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Great Value Buffalo Chicken Wings. Dinner: Unsweetened Iced Tea, Mashed Potato, Broccoli, Beef Steak. Snacks/Other: Whisps Parmesan Cheese Crisps, Spinach , Coffee. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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