Weigh In record (no journal entry) for 09 September 2023
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68 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1862 kcal
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Fat: 98.92g | Prot: 175.97g | Carbs: 61.30g.
Breakfast: Huevo Revuelto. Lunch: Puré de Papa, Hígado. Dinner: Pastel de Papas, Hígado. Snacks/Other: Queso Azul o Roquefort, Barraza Queso Mozzarella, Omelet, Nutrilab Whey Pro 2.0, La Serenísima Leche de Almendras sin Azúcar . more...
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steady weight
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