Weigh In record (no journal entry) for 09 September 2023
|
66.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1593 kcal
|
Fat: 60.95g | Prot: 55.53g | Carbs: 165.88g.
Breakfast: Plain or Buttermilk Biscuits , Swanson Collagen Hydrolysate Powder. Lunch: Almonds , Peach, Great Value Canned Chicken, Bell Peppers, Cherry Tomatoes, Cucumber (with Peel), Newman's Own Low Fat Sesame Ginger Dressing, Mixed Salad Greens. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Carrots, Zucchini, Onions, Johnsonville Brats Cheddar & Bacon, Mushrooms , Great Value Hot Dog Buns. Snacks/Other: New Belgium Brewing Ranger IPA, Breyers Chocolate Chip Cookie Dough Ice Cream, Snickers Vanilla Ice Cream with Snickers. more...
|
|
2368 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ldybruce's Weight History
|