Weigh In record (no journal entry) for 09 September 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1380 kcal
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Fat: 66.86g | Prot: 80.54g | Carbs: 120.63g.
Breakfast: Kahve, Süt, Fıstık Ezmesi, Kuru Hurma. Dinner: Salatalık, Domatesler, Kuzu Şiş, Ayran, Köfteci Yusuf Baharatlı Sos, Limon Suyu, Ekşi Hamur Ekmek, Mercimek Çorbası. more...
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Gaining 4.9 kg a Week
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sevmuskuz's Weight History
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