EdwardSword's Journal, 24 Mar 15

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Weigh In record (no journal entry) for 24 March 2015

114.7 kg Lost so far: 38.3 kg. Still to go: 9.7 kg. Diet followed: 100%.

View Diet Calendar, 24 March 2015:

1002 kcal

Fat: 40.79g | Prot: 40.36g | Carbs: 114.32g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Pirinç Pilavı, Izgara Köfte. Snacks/Other: Schweppes Mandarin, Çikolatalı Kek. more...

5715 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Standing - 10 hours, Running - 10/kph - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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EdwardSword's Journal, 24 Mar 15

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