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EdwardSword
Journal
24 Mar 15
EdwardSword's Journal, 24 Mar 15
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Weigh In record (no journal entry) for 24 March 2015
114.7 kg
Lost so far:
38.3 kg
.
Still to go:
9.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 March 2015:
1002 kcal
Fat: 40.79g | Prot: 40.36g | Carbs: 114.32g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim.
Lunch:
Pirinç Pilavı, Izgara Köfte.
Snacks/Other:
Schweppes Mandarin, Çikolatalı Kek.
more...
5715 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Standing - 10 hours, Running - 10/kph - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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EdwardSword's Weight History
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