Weigh In record (no journal entry) for 09 September 2023
|
76.0 kg
Lost so far: 0.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
628 kcal
|
Fat: 20.10g | Prot: 22.34g | Carbs: 85.90g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Cinnamon Raisin English Muffins. Lunch: Einstein Brothers Bagels Tomato, Euro Fresh Farms Mini Cucumbers, Latitude 45 Smoked Atlantic Salmon Loin, Philadelphia Regular Cream Cheese, Thomas' Mini Bagels - Plain. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|