Weigh In record (no journal entry) for 08 September 2023
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81.6 kg
Lost so far: 14.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1066 kcal
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Fat: 26.50g | Prot: 49.35g | Carbs: 91.86g.
Lunch: Coca-Cola Coca-Cola Zero, Aviação Requeijão Cremoso Light, Sadia Presunto Cozido Magro, Sadia Mussarela, Visconti Pão de Forma Integral, Maçã. Dinner: Chope, VPJ Hamburguinho de Picanha . more...
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Losing 1.1 kg a Week
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vebarreto's Weight History
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