Weigh In record (no journal entry) for 08 September 2023
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1472 kcal
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Fat: 120.62g | Prot: 67.90g | Carbs: 44.62g.
Breakfast: Carlson Norwegian Cod Liver Oil. Lunch: Bananas , Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Lindt 95% Cocoa Dark Chocolate, Cucumber (with Peel) , Beef Liver (Cooked, Pan-Fried) , Pork Jowl , Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Bertolli Extra Virgin Olive Oil, Arugula Lettuce, Go Raw Sprouted Sunflower Seeds, Kroger Fermented Sauerkraut, Kroger Hearts of Romaine Lettuce, Wild Coho Salmon , Celery . more...
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Losing 1.3 kg a Week
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Lenok_WatchYourCarbs's Weight History
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