Weigh In record (no journal entry) for 09 September 2023
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53.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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974 kcal
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Fat: 49.59g | Prot: 45.65g | Carbs: 91.76g.
Dinner: Макдоналдс Двойной Биг Мак. Snacks/Other: Дуриан. more...
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Losing 2.1 kg a Week
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