Weigh In record (no journal entry) for 09 September 2023
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1403 kcal
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Fat: 67.25g | Prot: 61.61g | Carbs: 140.55g.
Breakfast: Rainha Costelinha Suína, Banana Caturra, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Alface, Batata Doce, Cenouras. Dinner: Leite Integral, Amafil Polvilho Azedo , Ovo. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Ceifeiro Semente de Chia, Itambé Iogurte de Coco, Maçãs Fuji, Banana Caturra. more...
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Losing 1.4 kg a Week
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AngelaSCS's Weight History
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