Weigh In record (no journal entry) for 29 August 2023
|
67.1 kg
Lost so far: 19.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 64.94g | Prot: 39.34g | Carbs: 169.02g.
Breakfast: Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Salami, Könecke Gekochter Vorderschinken, Mühlenhof Wiener Würstchen, Kerrygold Extra Ungesalzen, Aldi Steinofen Baguette . Snacks/Other: Elinas Joghurt nach Griechischer Art Brombeere. more...
|
Losing 1.6 kg a Week
|
|
Anita-45's Weight History
|