Weigh In record (no journal entry) for 28 August 2023
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 54.75g | Prot: 27.61g | Carbs: 188.28g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Mühlenhof Wiener Würstchen, Vitakrone Pellkartoffelsalat Joghurtcreme mit Schnittlauch. Snacks/Other: Snickers Riegel. more...
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Losing 5.0 kg a Week
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Anita-45's Weight History
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