Weigh In record (no journal entry) for 27 August 2023
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68.0 kg
Lost so far: 19.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 48.45g | Prot: 34.93g | Carbs: 156.47g.
Breakfast: Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse), Banane. Dinner: Milbona Butterkäse. Snacks/Other: Elinas Joghurt nach Griechischer Art Brombeere. more...
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Gaining 3.1 kg a Week
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Anita-45's Weight History
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