Weigh In record (no journal entry) for 20 August 2023
|
67.1 kg
Lost so far: 19.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 65.00g | Prot: 45.26g | Carbs: 186.02g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse), Pink Lady Äpfel. Lunch: Elinas Joghurt nach Griechischer Art Brombeere, Milbona Butterkäse. Dinner: Philadelphia Doppelrahmstufe , Pellkartoffeln. more...
|
Losing 0.5 kg a Week
|
|
Anita-45's Weight History
|