Weigh In record (no journal entry) for 18 August 2023
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 38.63g | Prot: 39.97g | Carbs: 160.06g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse), Pink Lady Äpfel. Lunch: Ketchup, Real Quality Hähnchenspieße, Bratkartoffeln, Kerrygold Extra Ungesalzen. Snacks/Other: Langnese Magnum Classic. more...
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Losing 3.0 kg a Week
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Anita-45's Weight History
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