Weigh In record (no journal entry) for 09 September 2023
|
89.2 kg
Lost so far: 20 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
680 kcal
|
Fat: 25.15g | Prot: 35.94g | Carbs: 82.19g.
Breakfast: Queijo Branco, Tirolez Creme de Ricota Light, Adria Cream Cracker. Lunch: Batatas Fritas, Daal Paçoca Rolha, Carne do Peito de Frango (Assado, Cozido), Hortifruti Cenoura Crua, Hortifruti Beterraba Crua. Dinner: Sopa de Legumes. Snacks/Other: Banana Verde. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|