Weigh In record (no journal entry) for 09 September 2023
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1807 kcal
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Fat: 81.59g | Prot: 97.83g | Carbs: 156.91g.
Breakfast: Panrico Donuts Avellana, Manzana Verde, Serrano Jamón Serrano, Kellogg's Granola con Avena Dark Chocolate , Eco Cesta Copos de Avena Integral, Leche Desnatada, Café. Lunch: Hacendado Anacardo Natural, Tomates Cherry, Lechuga de Hoja Verde, Rape. Dinner: Huevo Cocido, Consum Chocolate Negro 85%, Danone Oikos Griego Yogur Natural, Salmón Ahumado, Uramaki, Chef Select Guacamole, Vital Pan Tostado, Nigiri Salmón. Snacks/Other: Almendras, DIA Rodajas de Piña en Almíbar Ligero. more...
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Gaining 0.7 kg a Week
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Desi_coachnutricional 's Weight History
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