Weigh In record (no journal entry) for 24 March 2015
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 46.24g | Prot: 95.32g | Carbs: 139.96g.
Breakfast: Banane, Vitafit Orangensaft, Nordwaldtaler Zarte Haferflocken, Isostar High Protein 90, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Halbes Hähnchen. Dinner: Erdbeeren, Isostar High Protein 90, Milfina Milch 1,5% Fett, Biotrend Bio Vollkorn Farfalle, Ja! Hackfleisch, Gemischt, Tomaten, Lauchzwiebeln, Kaffee mit Milch. more...
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2330 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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