Weigh In record (no journal entry) for 08 September 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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3039 kcal
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Fat: 77.73g | Prot: 236.77g | Carbs: 320.87g.
Breakfast: la Pasiega Queso Ahumado, Café, Central Lechera Asturiana Leche Semidesnatada, Azucarera Azúcar Moreno de Caña Integral, Hacendado Pechuga de Pollo Finas Lonchas, Ahorramas Pan Bollo. Lunch: Valio Profeel Protein Pudding Chocolate, Alimerka Empanada de Setas, DIA Camembert, Brillante Arroz Calidad Oro, Lidl Filetes de Lomo Muy Jugosos, DIA Pechuga de Pollo, Findus Ensaladilla. Dinner: Vino Blanco de Mesa, DIA Salseo Barbacoa Tex Mex , Doritos Bits Original, Ahorramas Pan Bollo, DIA Chorizo de León Picante, la Pasiega Queso Ahumado, Pringles Flame BBQ, Ajo, Lidl Solomillo de Pavo, Hacendado Zanahoria Baby Ultracongelada, Calabacín. Snacks/Other: Magnum Double Gold Caramel Billionaire. more...
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3513 kcal
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Exercise:
Cooking - 45 minutes, Walking (moderate) - 5/kph - 4 minutes, Walking (exercise) - 5.5/kph - 54 minutes, Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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