Ritusik34's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

66.6 kg Lost so far: 2.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

2120 kcal

Fat: 79.52g | Prot: 91.76g | Carbs: 257.16g. Breakfast: M&S Food Prawn Mayonnaise Sandwich, Tangerine. Lunch: Green Olives, Walnuts. Dinner: Fibre One Protein Cookies & Cream , Birchwood Chicken Thigh Fillets. Snacks/Other: Tesco Crispy Coated Peanuts, Kopparberg Mixed Fruit Alcohol Free Cider, Erdinger Alcohol Free Beer. more...

2047 kcal

Exercise: swimming - 1 hour, walking - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Ritusik34's Journal, 09 Sep 23

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Ritusik34's Weight History